Human nutritional needs are changing rapidly. Our diets lack the nutritional values that our bodies need, despite the fact that everyone is now aware and adopting a healthy diet. Also, as people age, they tend to eat less, which makes it harder to ensure their diets are varied enough to include all the nutrients they need. Experts believe that women’s bodies change dramatically throughout their lives and require optimal nutrition.
“Hormone-related alterations, for example, promote bone weakening in postmenopausal women. To stimulate appetite and maintain muscle mass, doctors recommend exercising as much as possible and eating nutrient-dense foods instead of energy-dense foods, such as lean meats, eggs, low fat dairy, fish, liver, nuts and seeds. legumes, fruits and vegetables, whole grain breads and cereals,” says Sahil Mehta, CEO and Founder of MuscleXP, who believes that a healthy lifestyle requires a combination of a well-balanced diet and healthy eating. frequent exercises.
Health supplements with natural ingredients can help keep you fit and strong in the face of adversity. The purpose of a dietary supplement is to add a little something extra to your usual diet. They ensure that the individual receives a measured amount of essential nutrients and compensate for the low nutritional content of different foods consumed. “They help people get the most out of their healthy diets to achieve their health goals. There is strong scientific evidence demonstrating that dietary supplements are beneficial for maintaining health and managing particular health conditions,” adds Mehta, citing the example of women planning a pregnancy requiring folic acid to reduce the risk of malformations. specific congenital.
Here are some of the supplements and nutrients recommended by experts for women over 40.
Omega 3: Helps maintain joint health, reduces hot flashes, lowers bad cholesterol and protects against certain conditions such as osteoporosis and rheumatoid arthritis.
Vitamin D: Pivoting calcium absorption and maximizing bone health, may reduce cognitive decline, reduce risk of all cancers, and act as an immunosuppressant in rheumatoid arthritis.
Magnesium: Reduces the risk of excess estrogen (such as fibroids), decreases postmenopausal osteoporosis and improves mood disorders.
Vit B12: Prevent megaloblastic anemia, help cognitive functions (problems with memory, concentration, and brain fog) during perimenopause or menopause, and reduce the risk of age-related macular degeneration.
Resveratrol: Associated with slowing aspects of the aging process, reducing inflammation and alleviating symptoms related to perimenopause/menopause.
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