Best essential oil for nausea

Which essential oil for nausea is the best?

Nausea can be debilitating. Whether it’s caused by pregnancy, motion sickness, chemotherapy or medication, getting relief fast is crucial. If you want to avoid the side effects of prescription anti-nausea medications, an essential oil can help. This natural herbal remedy has been applied to a variety of ailments for thousands of years and can relieve nausea from any cause.

For fast nausea relief, UpNature Store Peppermint Essential Oil Roll-On is a convenient solution that can go with you wherever your day takes you.

What to know before buying an essential oil for nausea


Essential oils come in different forms.

  • Roller : Rollerblades are convenient to slip into a pocket or purse. They can be added to the wrists, temples or under the jawline for quick relief.
  • Liquid: Liquid essential oils can be inhaled, used in a diffuser, or added to drinks for oral consumption (food grade only).
  • Creams and ointments: Creams and ointments are less common because the therapeutic amount of essential oil is negligible. Still, they are a good option in combination with other forms (for example, diffusing lavender and using a lavender cream or ointment on the hands).

Distillation neat or diluted with a carrier oil

The pure distillation of a plant is a powerful vehicle for treating nausea. Just a small amount can be added to a diffuser or drink for quick relief. This pure distillation should not be used directly on the skin, as it may cause irritation. For topical use, you will first need to mix it with a carrier oil (eg almond oil or MCT oil).

Distillation diluted with a carrier oil is safe in all forms and can be applied directly to the skin without irritation. It is less potent than pure gasoline but can still be very effective.

What to Look for in a Quality Essential Oil for Nausea

specific to nausea

Essential oils are used to treat a variety of ailments, but it’s important to choose one that specifically treats nausea. Look for single oils or blends that include:

  • Pepper mint
  • Green mint
  • Ginger
  • Lavender
  • Lemon
  • Chamomile
  • Fennel

Whether you apply them directly to the skin, diffuse them, or mix them in a drink, each of these oils is recommended for treating nausea from all causes.

High quality oil

High quality oil is neither synthetic nor artificially produced. Essential oils are therapeutic and are not lab-made fragrances. Look for the scientific name of the herb on the ingredient list.

Reputable brand

Reputable brands are members of the National Association for Holistic Aromatherapy (NAHA). This organization verifies a member’s ethical farming or sourcing practices as well as the quality of their oils.

No additives

High quality essential oils should not contain any additional ingredients. Some additives can actually make nausea worse. Look for a list that only includes carrier oil and plant essence.

Steam Distilled

Steam distilled essential oils use heated water to extract the essence of the plant (as opposed to alcohol or other harsh solvents). This method is far superior for preserving the therapeutic components of a plant.


If the plants that produce the essential oil are not foraged, check that they are grown with non-GMO plants. This also ensures that cultivation methods are environmentally friendly.

Third-party testing

Since essential oils are not regulated by the United States Food and Drug Administration, it is important that the one you select is verified pure by third-party testing. A GC/MS testing lab can verify that what’s on the label matches what’s in the bottle.

How much you can expect to spend on essential oil for nausea

The price depends on the size of the container and the form of oil you choose. Expect to spend $9 to $15.

Nausea Essential Oil FAQ

How long does the essential oil last after opening?

A. Essential oil lasts longer if the container it is in is kept in a cool, dark place. Make sure the top is tightly closed to prevent evaporation and the essential oil is not exposed to direct sunlight, which can degrade the carrier oil.

In general, with proper storage, high quality oil should last at least a year and sometimes up to a decade.

Some signs that your essential oil has gone bad include:

  • Cloudy or discolored oil
  • A change in the consistency of the oil (thicker or thinner)
  • A change in the smell of the oil

If you’ve had your essential oil for over a year and you’re not sure, throw it away just to be on the safe side.

How long do the effects of essential oils last?

A. It depends on the initial strength of the essential oil itself, as well as your body’s natural chemistry. In general, the effects should last from three to 24 hours.

What is the best essential oil for nausea to buy?

Top essential oils against nausea

UpNature Peppermint Essential Oil Roll On

What do you want to know: It’s perfect for on-the-go relief of everything from motion sickness to pregnancy-related nausea.

What you will love: It is pure, therapeutic grade peppermint that is steam distilled and combined with MCT carrier oil. It’s GMO-free and cruelty-free.

What you should consider: Some users have reported a sticky roller that leaks.

Or buy: Sold by Amazon

Top Nausea Essential Oil for the Money

Urban ReLeaf Chemo Relief Aromatherapy Nausea And Side Effects

Urban ReLeaf Chemo Relief Aromatherapy Nausea And Side Effects

What do you want to know: This blend is specifically formulated to relieve nausea and other side effects that occur during chemotherapy.

What you will love: It’s a handy roll-on for quick relief in your pocket. The blend includes ginger, peppermint, lemon, lavender, chamomile, and fennel. It is made in small batches in the USA

What you should consider: It may be difficult to open the package.

Or buy: Sold by Amazon

Worth checking out

Natures Fusions Vertigo Ginger Oil Nausea Relief Blend

Nature’s Fusions Vertigo Ginger Oil Nausea Relief Blend

What do you want to know: This blend uses a wide variety of anti-nausea oils for total relief.

What you will love: This one contains peppermint, ginger, coriander, spearmint and lemon. It’s certified safe by third-party testing and backed by a 100% satisfaction guarantee. It is food safe and can be used both topically and orally. The fast-acting formulation starts working in five minutes or less.

What you should consider: The smell was too strong for some users.

Or buy: Sold by Amazon

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Suzannah Kolbeck written for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.

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