So what does science actually have to say about the benefits of grapefruit essential oil? Unfortunately, it’s unclear what it can do for you.
Here’s what we know about the * potential * benefits of grapefruit essential oil.
1. Improves your mood
Some people swear that the scent of citrus essential oils helps them feel energized and energized.
One older 2008 study found that people who inhaled lemon essential oil experienced an increase in positive mood. Because grapefruit contains compounds similar to its citrus sibling, it may be able to produce a similar effect.
For now, this benefit is mostly anecdotal as we lack recent data and there isn’t much information specifically on grapefruit essential oil either.
2. Relieves stress
Want to relax? Grapefruit essential oil can help reduce stress.
A recent study grapefruit and lavender essential oils were shown to help reduce stress levels in healthy participants who inhaled them regularly for 6 weeks.
Older research adds to that, suggesting that citrus-based essential oils may help lower your levels of cortisol (a stress hormone).
3. Promotes weight loss
Some studies suggest that grapefruit oil can also help with weight loss.
A 2014 animal study have found that breathing in grapefruit oil can help stimulate fat breakdown, while a 2010 test tube study related to the application of grapefruit oil possibly preventing the formation of adipose tissue.
When it comes to humans, however, research is limited and the results are somewhat skewed. While a period of 6 weeks to study on postmenopausal women suggested that grapefruit oil aromatherapy may aid in weight loss, a mixture of several oils has been used.
4. Limit appetite
If you’re looking for a way to avoid snacking, could you try smelling grapefruit oil?
While human research is still needed, animal studies have shown some results. In a 2014 study, rodents exposed to the scent of grapefruit essential oil ate less.
a study in older animals had similar findings. After regular exposure to the scent of grapefruit essential oil, the rats showed signs of reduced appetite, decreased food intake, and decreased body weight.
But, obviously, people aren’t rats, so there’s no way to know for sure if it has the same effect on humans.
5. Regulate blood pressure
High blood pressure can be severe, and some research suggests that inhaling citrus oils can help lower blood pressure and keep it low.
With these mixed results, we definitely need more information on whether grapefruit oil can help maintain healthy blood pressure. You should never switch your blood pressure medication to grapefruit oil.
6. Improves skin health
Grapefruit essential oil could be the secret to a healthy glow. Although there is still some research to be done, studies show that grapefruit oil’s antibacterial properties can help treat and prevent certain skin conditions, including acne, when applied topically.
With its ability to ward off bacteria, it’s no wonder that beauty brands have used grapefruit and other citrus oils in their products.
7. Reduces inflammation
Essential oils of citrus fruits, such as grapefruit, are often used as a natural anti-inflammatory, thanks to a compound they contain called limonene. While the animal studies have shown the benefits of citrus oils in reducing inflammation, more research is needed to support their effectiveness in humans.
8. Acts as an antibacterial or antimicrobial
Grapefruit oil may also have antibacterial and antimicrobial properties.
In a laboratory study 2011, researchers found that grapefruit essential oil had an antimicrobial effect against many bacteria, including Staphylococcus aureus (staphe), Escherichia coli (E. coli), and Salmonella typhimurium (salmonella).
New studies have found similar results. According to Research 2020, grapefruit essential oil had the best antimicrobial effects on Bacillus subtilis (B. subtilis), followed by E. coli, staphylococcus and salmonella.
While we still need more research, grapefruit oil appears to be so effective against bacteria that researchers are focusing on other ways to maximize its abilities.
9. Acts as an antifungal
Grapefruit essential oil is a powerful antifungal.
A review of 2017 on essential oils and fungi discovered that grapefruit essential oil in particular can help cure and prevent fungal infections, including yeast infections Candida albicans.
A 2016 study also found that grapefruit oil is one of many essential oils that can prevent Candida albicans growth as much as 35 percent.