8 essential tips to boost your fertility

The path to parenthood can sometimes get complicated, but know that you are not alone in this difficulty. Many couples in India suffer from infertility. It affects about fifteen percent of couples.

Fortunately, there are natural ways to boost your fertility. Lifestyle and diet changes can help increase fertility.

Below are eight helpful tips to help promote fertility and get pregnant faster.

1. Eat foods rich in antioxidants

Antioxidants like folate and zinc can improve fertility in both men and women. They eliminate free radicals inside your body which are known to harm both eggs and sperm.

Foods like fruits, vegetables, grains, and nuts are loaded with beneficial antioxidants, including vitamins C and E, folate, beta-carotene, and lutein. So, eat as much of these foods as possible; they will give your fertility a huge boost.

2. Cut down on carbs if you have PCOS

Many fertility specialists recommend a low-carb diet (less than forty-five percent of calories come from carbohydrates) for women with PCOS.

Several studies show that managing carbohydrate consumption has beneficial effects on some aspects of PCOS.

A low-carb diet helps you maintain a healthy weight, lower insulin levels, and encourage fat loss. This, in turn, contributes to menstrual regularity.

3. Eat less refined carbohydrates

It is not only the amount of carbohydrate that is important but also the form.

Refined carbohydrates are particularly problematic. These foods include drinks and sugary foods, as well as processed grains such as rice, white pasta, and bread.

Refined carbohydrates are absorbed quickly, causing unexpected increases in insulin levels and blood sugar. A continuous increase in insulin levels can lead to a decrease in the production of reproductive hormones. This is because your body feels like it doesn’t need reproductive hormones. Hence, it can contribute to reduced ovulation and egg maturation.

Because PCOS is linked to high insulin levels, refined carbohydrates can make it worse.

4. Eat more fiber

Fiber helps your body break down extra hormones and maintain healthy blood sugar levels. Some forms of fiber can remove extra estrogen by binding it to your intestines. Then the excess estrogen is removed from the body as waste.

5. Swap your protein sources

Swapping a few animal proteins (such as meat, fish, and eggs) with plant protein sources (such as beans, nuts, and seeds) is linked to a lower risk of infertility.

Try replacing some of the protein in your daily diet with low-mercury protein from nuts, vegetables, beans, lentils, and fish.

6. Be active

Exercise has many benefits for your overall health, which involves increased fertility. Moderate physical activity is effective in increasing fertility in both men and women, especially obese people.

Remember, moderation is essential. Several high-intensity exercises have been linked to decreased fertility in some women.

High intensity exercise can alter your body’s energy balance and negatively affect your reproductive system.

If you want to have an exercise routine, add moderate intensity and increase gradually.

7. Take the time to relax

Stress can affect the chances of conceiving. This is because when your stress level increases, your chances of conceiving decrease. This is due to the hormonal changes that occur when you become stressed.

Receiving counseling can reduce levels of depression and anxiety. It can also increase your chances of conceiving. Also, don’t forget to find time for yourself.

8. Aim for a healthy weight

Weight is the most important factor in infertility in women and men. Being overweight or remaining underweight is associated with high infertility.

This is because the amount of fat stored in your body affects menstrual activity. Obesity is particularly associated with the irregularity and lack of ovulation of menstruation. It causes impaired growth of eggs.

To increase your chances of conceiving, learn how to maintain your weight in a sustainable and healthy way.

Good nutrition is essential for a healthy body, a reproductive system, and it helps you conceive.

Healthy eating and effective lifestyle changes can help promote fertility. It also prepares your body for pregnancy.

If you want to get pregnant, you should start making healthy diet and lifestyle choices now. However, don’t let worry and stress get you down.

Anyone can become a parent, regardless of their age. If you have planned for IVF, adopting the above tips into your daily routine will increase your chances of successful IVF and pregnancy. However, it would be helpful if you visited the best IVF center in India before making any major changes to your diet.

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